Two PAX showed up to better themselves in the brisk Saturday morning air. @fffkay and @doubtfire (QIC). Since it was just the two of us and we had done this many times before, we had no disclaimer. We moseyed to the circle for:

WOR
Smurf Jacks IC – 15x
Chinooks, sobriety style IC – 10x each direction
Arm pretzels IC – 15x
Mountain Climbers IC – 15x
Abe Vidogas IC – 12x

We took a lap around the playground and then up to the football field where there were four cones set up for:

Thang 1 – 7 of Diamonds
Round 1 – Burpees – 7x per corner, Karaoke left between corners
Round 2 – Bobby Hurley’s – 14x per corner, Bunny hop between corners
Round 3 – LBC’s IC – 21x per corner, Karaoke right between corners
Round 4 – Squats – 28x per corner, Mosey between corners
Round 5 – Low Slow Flutters – 21x per corner, alternate duck walk and mosey between corners
Round 6 – Merkins – 14x per corner, alternate long jumps and mosey between corners
Round 7 – Prisoner Get-ups – 7x per corner, alternate legs at each corner, mosey between corners

We completed that and moseyed to the track for:

Thang 2 – Catch me if you can
Partner 1 runs starts running backwards around track
Partner 2 does 10 merkins, then sprints to catch Partner 1
Partners swap and continue around track
We completed one full lap around track, 2 sets of merkins/sprinting

We moseyed back to the basketball courts for 10 step ups each leg and then

6MOM
Cindy Crawfords – 12x IC/side
Low Dolly’s – 15x IC
Freddie Mercury’s – 15x IC
American Hammers – 20x IC

Prayer Concerns
Sludge as he waits for the next surgery slot
Evil as he recovers from surgery
Frontline workers as they continue to deal with patients related to the pandemic. Please be a leader in our community to do everything you can to make sure the spread of COVID stops.
QIC led us out

22 for the vets

Hope to see more of you out there on Saturday again. Let’s get back to the dozen or more that we had on a regular basis on Saturdays.