Red White & Boom – Ladder Up

An energetic array of pax used all 10 fingers to count the reps behind the schoolhouse in the crisp November Gloom:

Cat Circle Warmarama: Side Straddle Hops, SunGods (Ziggy’s new favorite), Seam Rippers, Hillbillies, Mountain Climbers

Strong men and coupon clippers followed Deliverance to the weight room; Remainder moseyed emptyhanded to the bus lot for:

5 lines spanning the parking lot, conveniently numbered 1 – 5.

Round 1 – a simple suicide run from starting point to each numbered line and back. To scout the course layout

Then begin exercises:

Run to Line 1, do 1 rep. Then on to Line 2 for 2 reps; Line 3 for 3 reps; … Line 5 for 5 reps. Return to lIne 4 for 4 more reps; 3 for 3 more reps; … Line 1 for 1 rep. Then back to the starting point at the Guardrail.

Round 1 = Burpees; Multiplier = 1

Round 2 = Shoulder Tap Merkies; Multiplier = 2 (pax does 2x the number of reps at each line, i.e 2,4,6,8,10,8,6,4,2)

Round 3 = Thighmasters; Multiplier = 3. Each leg

Round 4 = Plankjacks; Multiplier = 4.

Round 5 = LBC; Multiplier = 5

Round 6 = Peter Parkers; Multiplier = 4

Round 7 = Bobby Hurleys; Multiplier = 3

Most could guess where Round 8 and Round 9 were headed, but, sadly, we simply did not have time. OMAHA to pick up the line markers and join Deliverance’s strongmen on the baskeball court for LBCs, Box Cutters, Freddy Mercury, and American Hammers.

Prayers for Fudd (medical procedure) and young parents of an infant who are struggling with job loss and homelessness. Thanks to Gilmore and Tarde for stepping up to help them get stabilized and inside. Crankbait led us out.

Always an honor,