20 PAX (@dr-evil, @checkbook, @deliverance, @kay, @water wings, @duvet, @epstein, @sprinkler, @pacer, @florida, @mulligan, @monet, @crank-bait, @nocompenda, @Q*bert, @sac, @boones farm, @blue-hen, @tarde, and YHC Flounder) met in the gloom for a little fitness, fellowship, and faith at the Fourth of July Park. Too bad “available” didn’t post.
Warmaroma: (Parking by amphitheater)
- Side Straddle Hops
- Abe Vigoda
- Frankenstein’s
- Seam Rippers
- Chinook Squats
We then moseyed up the hill to the portico share in front of the school.
THANG 1 – 7’s Working curb to curb across drive. Left side Elevated Merkins/Sideways Bear Crawl / Right Side Elevated Merkins
THANG 2 – BLIMPS Do all the Reps of the following 6 exercises and the run a lap around the front yard of school. Repeat until time is called. (Most got 4 sets in) @kay maybe a little more.
- 5 – Burpees
- 10 – Lunges
- 15 – Imperial Walkers
- 20 – Merkins
- 25 – Plank Jacks
- 30 – Squats
We then moseyed back down Mountain Street to Basketball court for Mary. We stopping once for 15 IC Monkey Humpers.
Mary
- Low Flow Flutters
- LBC’s
- Superman
- American Hammer
Prayer Concrern’s:
- @Chipper & Drew
- Sarjen ? Co-worker of @dr-evil
- Robbie’s Family – Friend of @pacer passed away
- John – @monet’s cousin
- @Q*bert
Congratulations @Boones Farm – 25th Wedding Anniversary coming up
@dr-evil led is out.
Thanks for the opportunity to lead! Have a great weekend.