Northern Aggression Back Blast

We had 7 faithful PAX (Blue Hen, Handy, Handbells, Tardy, Sack, Pacer and Sprinkler) at Harmon Park for a muggy August beat down. We started with a short mosey to the warm up circle and began with Side Straddle Hops, then sun gods and finished with some seam rippers. We partnered up and each group started on a corner along mountain street, cherry street or main street. We each completed 5 Burpees, 10 Merkins and 15 squats. We then ran an entire lap around the block and went to the next corner to repeat the exercises.

Prayer Concerns/Announcements – Live Music at the botanical gardens on Thursday evening – put on by local churches, continued prayer for the Aiken family, Kays upcoming trip, Crawdaddy’s flight home on Friday