Backblast: Poison Ivey 8/25

“Leave no man behind, leave no man where you find him”

10 PAX gathered Wheezy, Mulligan, Duvet, Shear Conn, CrawDaddy, Gilmore, Crankbait, Fudd, Chipper and YHC for a long overdue Q from YHC. Q based off of the F3 credo and current events.

Mosey around Ivey Redmond fields to parking lot for WoR, abe vigoda, SSH, sun gods and some good stretching.

Mosey to the road for The Thang: mosey to each light pole for exercise and drop 1 PAX until all PAX holding exercise, 1st PAX moseyed and picked up all 9 PAX, R&R x3

  • R1 – 10 merkins, hold plank
  • R2 – 10 squats, hold al gore
  • R3 – 10 LBC IC, hold 6″

Mary – Hammers

Announcement: Saturday spread mulch at MSUMC

Prayers: Crankbait’s mother, praise for Chipper, Duvet, praise for Lindsey, Dr. Evil

YHC led us out

An honor to lead, Bambi