WAR

• Dipping dots

• Helicopters

• Nancy Kerrigans

• Rosalita Whips

• Stretches

The Thangs

“Where the streets have no name“

Pax pointed out we could have called this thang “frogger”, due to the road crossings. Modified this to a driveway crossing.

Partner up. Perform called exercises then switch with your partner. R&R for 2-3 rounds, until Omaha called.

• P1 wall sits / P2 leg lifts x15

• P1 plank / P2 Turkish get ups x10

• P1 Lt. Dans / P2 LBCs x10ic

• P1 Superman / P2 Hand Release Merkins x15

“Field of Dreams“

Was going to lead this in a field. Opted for a parking lot instead. I know the “respect” crowd wanted to keep their shoes dry. Run the parking lot, and ladder up the called exercise (+1 and each end) until Omaha is called.

• Side plank push ups

• Burpees

Special thanks to Deliverance for being such a good teaching assistant, and making sure everyone (especially the Q) was following all the rules.

6MoM

• Dying cockroaches

• Dying WWI cockroaches

• Protractors and flutters and dollys

• AH

COT

9 with the Q

Flounder, Deliverance, Blue Hen, Fortran, Dr Evil (plus Ziggy Stardust), Checkbook, Kay, Sprinkler, and YHC Tardy

Prayers for Dr Evil’s father in law Bob and that family, for the Sapp family upon the passing of Gerald Sapp, for Chipper’s son and family, for the Stamper family upon the passing of Tara’s sister in law, for patients with COVID and the medical providers staffing full ICUs in local hospitals, for the people of Afghanistan.

Dr Evil led us out.

Always an honor and always right on time, Tardy