Backblast: Northern Aggression, Play Date II

Six loyal Pax (Checkbook, Handbells, Wham O, Special, Boone’s Farm, Dr. Evil Q)answered the call this morning at Harmon Park. Although Checkbook advised that there would be crowd of pax, Special pointed out that the men from Ivey Redmon chose hair (Epstein) over no hair (YHC). The work for Northern Aggression stayed the same, so after a complete disclaimer the Q completely skipped the pax began the Thang:

The Thang:

The playdate was essentially the same as one before–everyone likes predictability–but there were a few exercises that needed a bit more, well, more. The result removed the common station for burpees and put burpees between each station. It looked a little like this:

Special provided sentry duty as the rest of the Pax worked through the list until Omaha was called because of time.

6MOM

  • LBC’s, 50 IC
  • Low Slow Flutters, 20 IC
  • American Hammers, 22 IC

COT

  • Continue praying for Drew, Chipper and the entire family
  • Continue praying for Wham-O’s brother-in-law in a difficult marriage situation
  • Pray for Sajan, Dr. Evil’s co-worker being checked for cancer
  • Pray for Sludge (hip)

As always, it’s fun to lead. I really hoped you got enough!

Dr. Evil