A Crawdaddy Production

Pax: Sludge, Blue Hen, Epstein, Gilmore, Sack, ShearCon, Crawdaddy

7 Pax dove head first into the soup to get their sweat on. With a phoned in disclaimerand eager to get it overwith, we slowzied down the lane, only to circle back for:

WAR: 15x Side Straddle Hops, Abes 3count, Cotton Pickers, Chinooks, Helicopters and hurdler stretch

Partner up:

Thang: Partner 1 runs to gravel road then circles back to switch with Partner 2 who does exercise at each light pole.

When reaching the gravel road, 10 Side Straddle hops as a Pax then repeat back to the start, with opposite partner starting.

Round 1 – Burpees

Round 2 – 5 Bobby Hurleys

Round 3 – 5 LBC’s in cadence

Round 4 – 5 Merkins

Musings. Pretty sad when you get passed by your own partner (@Shearcon) when you are just running and he has been stopping to do burpees. Pretty demoralizing. @blue-hen was shot out of a gun this morning… I’ll have what he’s having.

Slowzie to upper lot. 15 Low Slow Flutters to start.

15 Step ups each leg – back to center

Stay there 15 Carolina Dry Docks – slowzie to main road.

6MOM:

15 Low Slow Flutters

Limb stretch a la @Shearcon

15 American Hammers

Prayers: Blue Hens coworker David and Friend Lori. Chipper and Drew. Epstein’s co-worker Mike. Injured reserve Fudd and Sludge who goes for his shot today.

Sludge led us out.

Always a pleasure Gents. Crawdaddy

2.44 mile total this am..

Round 2 –