Vacation was good.
And it’s also good to be home. But never good to see the Q sheet empty at 9pm the night before. And so I Q’ed…
Started with a lap around the Harmon Park bathrooms. Stopped by the octagon picnic shelter, where Pax were instructed to select a piece of paper with unique scripture printed on it. Read it and carry it with you for the rest of the workout. We would take occasional breaks to reflect on the scripture we had each selected
WAR
- Dipping dots
- Helicopters
- Nancy Kerrigans
- Rosalita Whips
- Stretches – Florida got in a shameless plug for Thursday stretch marks. Dr Evil said we don’t stretch at the Murph.
The Thang
We moseyed around town hall. Stopped in various locations. At each stop there was a called exercise paired with a mode of travel. Ladder up to 7-ish, or when Omaha called.
- Turkish get ups – lunge
- Hand release merkins – crabwalk
- Monkey humpers IC – bear crawl
- SSH – bunny hop
- Side plank push ups IC (alt. L&R) – lunge
- CDDs – crabwalk
- Copperhead squats – bear crawl
6MoM
- Dying cockroaches
- Dying WWI cockroaches
- Protractors and flutters
- AH
COR
10 with the Q
NOR
Flounder, Fortran, Checkbook, Kay, Dr Evil, Handbells, Florida, Deliverance, Blue Hen, Tardy (Q)
COT
- Pray for Flounder’s 2.0 – has shingles
- Get your shingles vaccine
- Randolph County launching F3. Attend launch workouts Saturdays in July. Can clown car (carpool). Can guest Q. See Kay for details
- Pray for Sprinkler and Crankbait – chaperones for a youth mission trip in Kentucky
Florida led us out.
22 for the veterans, plus 8 more for Drew
Always an honor and always right on time, Tardy
