PAX: Tarde, Epstein, Swiss Miss, Pacer, Hudson (from Cincinnati), Change Order, and YHC

WOR: SSH, Seam Rippers, Goof Balls, Dean Vigodas, Hillbillies

The Thang:

At the benches and hill to the school complete 5’s (which really turned into 6’s due to YHC’s mental math) of the following:

• Lungewalk up the hill to
• Dips IC
• Burpees at the bottom

• Bear Crawl up the hill to
• Step ups each leg
• Squats at the bottom (Swiss Miss scoffed when I said FloRida squats – his expression said a squat is a squat)

Over to do the more traditional 7’s with Inverted pull-ups at the bar and Irkins at the benches

Down to the track – ‘nothing good happens at the track’ – so we did a SMurph – 2 laps, 10 pull-ups, 20 merkins, 30 squats

Down to the parking lot for a confusingly difficult ladder

Do 10 WWII’s / run across parking lot, hold chillcut plank until you sing God Bless America in your head / run back to where you started for 10 Lt Dans / back to plank / back to 5 WWII’s / back to plank / back to 5 Lt Dans / back to plank / back to 10 WWII’s / back to plank / back to 10 Lt Dan’s – remember, our WWII vets that stormed the beaches of Normandy tomorrow.

Over to the playground for squishy mat time. Do 10 Plerkins / 10 Reverse LBCs and run to a bridge X 3. Choose a different bridge each time.

Up to the basketball court for

MOM: Cindy’s, Box Cutters, Superman, LBCs, Hammers

Praises for Hanson receiving Eagle Scout. Tarde going to attend another Eagle Scout ceremony today. Tarde praising another Eagle Scout, Walter, who is going to Air Force Academy on a full scholarship. Change Order helping to host the Kernersville Farmers Market Saturdays from 8-12 with Rotary Club

Swiss Miss led us out

22 for the veterans.

An honor to lead this group of PAX.