Red, White and Boom BackBlast

We had 12 Faithful PAX (Gilmore, Cube, TenderFoot, Dr. Evil, Checkbook, WaterWings, CrankBait, BoonesFarm, BlueHen, ShearCon, HandBells and Sprinkler) attend this mornings workout. We started off with a short mosey and returned to the circle for Warm-O-Rama.

The Thing – A ladder exercise a The Playground

5 Burpees – Run a lap

10 Merkins – Run a lap

15 Step ups (each leg) – Run a lap

20 Irkins – Run a lap

25 LBC’s – Run a lap

30 Dips – Run a lap

35 SS Hops – Run a lap

40 Monkey Humpers – Run a lap

Prayer Concerns – Aiken Family, Dr. Evil’s sister, Ryan Whickstrum – HandBells lead us out with a great prayer