Backblast: Northern Aggression – Sucky Suicides

A baker’s dozen met this morning to discover what sort of pain YHC had created, in spite of a Preblast hint of excessive running. The PAX included Handbells, Huffy, Flounder, Checkbook, Sprinkler, Boone’s Farm, Monet, Dr. Evil, Special Ed, Kay, Epstein, Pacer, and YHC. It went something like this:

Warm-O-Rama

SSH x 20

Imperial Walkers x 20

Don Quixote x 10

Seam Rippers x 10

Thing 1 – Main Street Suicides

25 Shoulder Taps IC

Run to Church Lane – 20 WWII – return

25 Shoulder Taps IC

Run to Hugh Street – 15 Merkins – return

25 Shoulder Taps IC

Run to Armfield Street – 10 Prisoner Getups – return

25 Shoulder Taps IC

Run to railroad tracks – 5 burpees – return

Thing 2 – Cherry Street Suicides

20 Monkey Humpers

Run to parking lot just before Hugh Street – 15 Derkins – return

20 Monkey Humpers

Run to building just before Armfield Street – 10 Rocky Balboas – return

20 Monkey Humpers

Run to Local Roots – 5 Lt. Dans – return

Mary

Ab Roll x 15

American Hammers x 15

COT

We logged about 2.5 miles. This one looked bad on paper and managed to be even worse.

Prayers were lifted for Chipper and his family, Ryan Wickstrom, Dr. Evil’s presentation today, Handbell’s friend and others.

Epstein led us in prayer.

It is always an honor to lead this group.

BH

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