BackBlast: 4/12/2021 Feats of Strength

10 PAX ventured out to get their bulk on. Flounder, Dr. Evil, Tarde, Fudd, Hook ’em, Handbells, Muggsy, Wheezy, Bambi, and YHC.


  • SSH x 25 IC
  • Mountain Climbers x 20 IC
  • Sun Gods x 10 IC, reverse
  • Abe Vigodas were called (it was actually Don Quixote’s) x 10 IC
  • Seam Rippers

The Thang:

10 stations, 50 seconds of pain, 10 seconds to switch stations with a 20 second break at the end of the circuit. Completed the circuit 3 times. Exercises consisted of:

  • Curls
  • Overhead Tricep Dips
  • Chest Press (Meant to type bench press)
  • Weighted WWI’s
  • Weighted American Hammers
  • Blockee’s – always a crowd pleaser
  • Iron Cross Stepups
  • Weighted Lunge walk – low and slow for the burn
  • Bent over row
  • Weighted Straight Arm Squats

Mary consisted of Cindy’s and Hammers.

Prayers for Dr. Evil’s sister (platelet count), Fudd has surgery in a week, Cousin Eddy, Chipper, Hook ’em unspoken

Tarde spoke about a cool experience he had with a 92 year old – the secret to happiness and being spry: keep moving, get outside in the yard, don’t be a couch potato – respect your elders and their advice.

YHC led us out.

An honor to lead this group of men.