Went something like this…
- SSH – YHC
- Slow Mountain Climbers with calf stretches – Boone’s Farm
- Imperial walkers – Kay
- SSH – Huffy
The Thang – Dice partner work
- Partner up
- Rolled dice to select exercises for 2 stations.
- P1 ran, acting as the timer.
- P2 did the exercise rolled by dice.
- Rotated twice through each station and the run.
- Moseyed to different locations and repeated the process
We also did a partner bear crawl. Crawl 2 lines and wait for your partner to roll the dice to you. Once your partner has passed you and stopped, then roll the dice to them. R&R until end of parking lot.
- WWI dying cockroach – YHC
- Slow Peter Parkers – Boone’s Farm
- Bicycle crunches – Kay
- Burpees – Huffy
- AH – YHC
- 4 with the Q
- Kay, Boone’s Farm, Huffy and Tardy
- Prayers and praise for Chipper
- Prayers for teacher Amy Wilson, battling stage 4 lung cancer
- Kay prayed us out.
- 22 for the troops.
Always an honor and always right on time, Tardy