8 Pax including YHC decided to see what the rusty Q had in store. @checkbook must have put his money on not much running as he was caught running 2 miles prior to the workout. The Pax present included: @handy, @dr-evil, @checkbook, @flounder, @epstein, @kay, @boone’s farm, and yours truly. WAR consisted of SSH, Dean Vigodas, Sun gods, seam rippers, and chinooks. We took a short mosey to the pavilion at the farmer’s market. It was mutually decided to do a partner modified murph style workout. We paired up. Partner 1 ran from pavilion, to Mountain St., to Main St., to the parking lot, back to said pavilion while partner 2 started the workout that consisted of the following:
It is worth noting that as the workout went on, the partners running found ways to shorten the lap.
We then moseyed back to the bank for Cindy Crawfords, 5 burpees, and American Hammers.
Prayers included Dr. Evil’s M dealing with vaccine side effects, Epstein’s co-worker dealing with an unknown heart condition, continued healing and pain management for Chipper.
Dr. Evil led us out followed by 22 for the troops!