Backblast 03/31/21 Northern Aggression E

8 Pax including YHC decided to see what the rusty Q had in store. @checkbook must have put his money on not much running as he was caught running 2 miles prior to the workout. The Pax present included: @handy, @dr-evil, @checkbook, @flounder, @epstein, @kay, @boone’s farm, and yours truly. WAR consisted of SSH, Dean Vigodas, Sun gods, seam rippers, and chinooks. We took a short mosey to the pavilion at the farmer’s market. It was mutually decided to do a partner modified murph style workout. We paired up. Partner 1 ran from pavilion, to Mountain St., to Main St., to the parking lot, back to said pavilion while partner 2 started the workout that consisted of the following:

100 WW1s

200 Merkins

300 squats

400 LBCs

It is worth noting that as the workout went on, the partners running found ways to shorten the lap.

We then moseyed back to the bank for Cindy Crawfords, 5 burpees, and American Hammers.

Prayers included Dr. Evil’s M dealing with vaccine side effects, Epstein’s co-worker dealing with an unknown heart condition, continued healing and pain management for Chipper.

Dr. Evil led us out followed by 22 for the troops!

Monet, out…