Poison Ivy 3-10-20

20 Pax posted this morning for a 6 station work out on the soccer field for 2nd work out of Sludge Week (1/2 way there)

Short mosey to WAR

Chinooks, Mt Climbers, Abes, Imperial Squat Walkers (Where is Check Book when I need him)

Counted off into groups and went to appointed station

Station 1

Station 2

Station 3

Station 4

5 hills

Station 5

Station 6

5 Blockies, 10 Curls, 15 Military Presses

Do the 1st exercise then travel to the next station and so on and so on

Thanks for staying distanced

Sprinkler real stayed distant as he sat in his truck for 10 mins “checking emails” at the half way point of the workout.


Half the pax ran 5 hills while other half did

WWI then swap

and low slow flutters then swap

American Hammers (thanks Mulligan)



To a great Crowd that posted Welcome back Wolverine and Candy Cane


Chipper gave praise to the group and thankful for all that we do and be able to post today

Sprinkler’s Mother in Law starts treatments to day and pray for Sprinklers M and Father in Law

Mulligans Brother and M

No Comprende’s Daughter

Dr Evils Sister

Hookem has unspoken

Blue Hens M cousins son Justin has cancer in 3 parts of his body

Candy Cane cousin Mathew Parker had cancer 2 yrs ago and just spotted a small spot on spine

Brought Chipper to the center could not lay hands but did safely surrounded him in prayer

Sludge took us out

Camping Trip (Special has taken dinner and Tardy has taken breakfast) lunch on your own Saturday. There will be a chain starting in slack if you are on the list.

22 for the vets

This is why we can not have nice things

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” 

It is a honor to lead and be a part of this group.