Red White and Boom School Six 3-8-21

SLUDGE WEEK

WAR (short warm up lap)

Sun Gods

Chinooks

Abes

Seam Rippers

Da Thang (Front of Auditorium)

5 Station mode of travel RUN

Station 1 (Beside the Pack Rat)

5 Merkins

10 Slunges

15 WWI’s

Station 2 (other end of parking lot)

5 Blockies

10 Curls

15 Military Presses

Station 3 (hill)

5 Hills

Station 4 (Benches)

5 Derkins

10 Dips IC

15 Irkins

Station 5 (Porte Cochere)

Sun Gods 5IC both ways

Chinooks 5IC both ways

Nice job by the pax we moved smoothy and stayed separated

Space Station was seen 5 Burpee’s (Thanks to Gilmore for being diligent through the whole work out about asking what time it was and Thanks to Muligan for seeing it while he was laying down on his back looking up in the sky for calling it out)

Mary

LBC’s 35IC

Cindy’s 10IC ea. side

American Hammers I Gas Explosion

COT

Praises

(Crankbait for our F3 Group)

(Sludge for all the pax that signed up for Sludge Week)

Prayers

Sprinkler’s Mother in law start treatment Wed.

Muligan’s wife healing after surgery

F3 brothers that are dealing with things

Sludge took us out

22 for the Vets