BackBlast – Northern Aggression 3/3/2021

Only 7 of the 9 PAX that signed up posted. Those in attendance where @jrmoore706live-com (checkbook), @epstein, @monet, @pereza11(slice n dice), @Soul Glo, @fffkay and YHC Flounder. We should get @hook-em to put out an APB for @madoff and @eliane because they must have been kidnapped. Only good explanation I could think of for not posting.

After getting over the hurt of having PAX not Post, we moseyed across the street for Warmaroma.

  • Seal Jacks
  • Abe Vigoda’s
  • Mountain Climbers
  • Seam Rippers
  • Chinook’s

In honor of March Madness getting close to starting I thought we needed to celebrate with 40 Minutes of Hell or better known for those older PAX as Nolan Richardson Arkansas 1994 NCAA Basketball Champs team.

The Thang went like this: Partner Up – Goal was to complete the following Exercises as a team.

While Partner 1 is performing exercise, Partner 2 runs backward to marker about 50 yards away and does One (1) Bobby Hurley and runs back to Partner 1. Change out and continue count. Rinse and repeat until count is reached.

  • Burpees – 150 100
  • Squats – 300
  • Big Boy Sit-Ups – 150
  • Little Baby Arm Circles (Sun Gods) – 300
  • Merkins – 150
  • Imperial Walkers – 300

Reward for first team to finish above set was rewarded with finishing out the 50 burpees I cheated them out of at the last minute while the other PAX finished. You can thank be later @fffkay and @Epstein.

We then moseyed back across the street for Mary.

  • Box Cutters – 15
  • Pretzel Crunch’s – 12 ea side
  • Freddie Mercury’s
  • American Hammers 15 – Thanks @Slice n Dice

Prayer Concerns:

  • Barbara
  • No Compendia
  • Kamera
  • Slice n Dice M

@Kay prayed us out.

Thanks for letting me lead. Hope you got enough!