Backblast – Feats of Strengths 3/1/21

Six loyal PAX (@dr-evil, @hook-em, @epstein, @Fudd, @bambi and YHC Flounder) gathered under shelter #3 to beat the rain for the 3rd or 4th rainy Monday in a row:

Warmaroma went like this.

  • Side Straddle hop
  • Abe Vigoda’s
  • Seam Rippers
  • Frankenstein’s
  • Chinooks

Thang -1 (3 rounds) Consisting of 8 stations. 45 seconds of high intensity work with 15 seconds of rest between station transfer.

  • Station 1- One Leg Pistol Squats
  • Station 2 – Dips
  • Station 3 – Chest Fly
  • Station 4 – Jump rope
  • Station 5 – Curls (21) 7-lower,7-upper, 7 full
  • Station 6 – Skull Crusher w/ Coupon
  • Station 7 – Goblet Squat
  • Station 8 – Plank Rows

Thang 2

(11) dumbbell swings followed by (11) squat thrust – Reduce by 1 and keep repeating all the way down to 1 or until time is called.

Mary:

  • Gas Pumps (10IC)
  • Cindy Crawford’s (12 IC)
  • Superman (75 seconds)
  • Hammers (25 IC)

Prayer Concerns & Announcements

  • Barbara
  • Hook em youngest daughter
  • No Compendia
  • Kamera

Epstein prayed is out.

Always an honor to lead.