Backblast 2/22/21– Feats of Strength

6 loyal PAX (@deliverance (welcome back), @dr-evil, @tarde, @epstein, @bambi and YHC Flounder) gathered at Shelter #3 so we could beat the weather one more week.

Thang: Four rounds of the below 8 station circuit going 45 seconds of high intensity work w/ 15 second of rest while changing stations.

  • Station #1 – Step Ups w/ Ironman Cross w/ dumbbell
  • Station #2 – Hip Thrust Chest Press w dumbbell.
  • Station #3 – Overhead Tricep Extensions w dumbbell
  • Station #4 – Pistol Push/Pulls w dumbbell.
  • Station #5 – Mountain Climbers
  • Station #6 – Lunge w/ a twist (25lb Kettlebell)
  • Station #7 – Bent over Fly w dumbbell.
  • Station #8 – Man Maker

Mary

  • Box Cutter
  • Freddie Mercury
  • American Hammer

Prayer Concerns/Joys

  • Kamera
  • @Nocomprenda
  • Lynsey
  • @Bambi
  • Kernersville Police Officer Shot
  • @Cousin Eddie
  • @Dr. Evil daughter Interview on a job
  • @Gilmore friends daughter ran away
  • @Tarde – Safe travels to Texas next week

@dr-evil prayed us out.

Thanks for letting me try to lead!   I will blame it on the socks.