6 loyal PAX (@deliverance (welcome back), @dr-evil, @tarde, @epstein, @bambi and YHC Flounder) gathered at Shelter #3 so we could beat the weather one more week.
Thang: Four rounds of the below 8 station circuit going 45 seconds of high intensity work w/ 15 second of rest while changing stations.
- Station #1 – Step Ups w/ Ironman Cross w/ dumbbell
- Station #2 – Hip Thrust Chest Press w dumbbell.
- Station #3 – Overhead Tricep Extensions w dumbbell
- Station #4 – Pistol Push/Pulls w dumbbell.
- Station #5 – Mountain Climbers
- Station #6 – Lunge w/ a twist (25lb Kettlebell)
- Station #7 – Bent over Fly w dumbbell.
- Station #8 – Man Maker
- Box Cutter
- Freddie Mercury
- American Hammer
- Kernersville Police Officer Shot
- @Cousin Eddie
- @Dr. Evil daughter Interview on a job
- @Gilmore friends daughter ran away
- @Tarde – Safe travels to Texas next week
@dr-evil prayed us out.
Thanks for letting me try to lead! I will blame it on the socks.