12 PAX rolled into 4th of July Park for a cool Saturday beatdown
Duvet, Crawdaddy, Sludge, Wham-O!, Lucky Charms (Cotters), Swiss Miss, Epstein, Mulligan, Tardy, Boone’s Farm, Kay, Special Ed (QIC)
Sludge helped YHC locate 4 coupons for the workout from the old well house. There is one missing angle iron coupon, if you have it, please take the other two with it as they are a complete set and it would be a shame to have to use just two of them again…..
With a perfect mission statement and disclaimer that no one listened too as they were greeting the FNG Lucky Charms back into the gloom, we moseyed past the Cat Lady circle as said circle was filled with said Cat Lady.
Circle up in the back parking lot for:
Seam Rippers (Kay seems demoralized to start with these
Frankenluckysteins (but he did some Franken squat stein something or another)
Sungods both ways
Chinooks both ways
SSHs after being warmed
The Thang…
Start at the bottom parking line, lunge to next line, merkin at each line to the top. The debate began if a single merkin is actually a burpee. That discussion led to the PAX being slow enough for YHC to lead the line….the only leading done today
Mosey to start line and hold Al Gore for the 6
6 is in, count on by 4s……we should just pin numbers to your shirts like in kindergarten
Mosey to the station that corresponded to your number to start
Station 1 Dr. Evil Convalescence center
Station 2 Shelter 2
Station 3 Shelter 3
Station 4 BBall Court with coupons
It should be noted the below was stolen from Sludge and modified to ladder up based on a complaint from Wham-O!, so all lawsuits and complaints should go to:
Wham-O! and Sludge Talent Agency
123 They Don’t Care By Tha Way
They will Counter Sue, NC 55555-5555
Station 1 All exercises QTY 15 IC
Complete 1 run to next station, next time here, do 1 and then 2
Decline Shoulder Taps
Mountain Climbers
Decline Peter Parkers
Step ups to the tabletop and squat at the top
Decline Parker Peters
Station 2 All exercises QTY 15
Complete 1 run to next station, next time here, do 1 and then 2
Worst Merkin Ever
Dips, Dirkins, Irkins
Thigh Masters (each leg)
Plerkins
Monkey Humpers
Station 3 All exercises QTY 15 IC
Complete 1 run to next station, next time here, do 1 and then 2
Pretzel Crunches each side
Cindy Crawfords each side
LBC’s
Crab Cakes
American Hammers
Station 4
Always do all exercises
Squats if you are waiting for a coupon
5 Blockees
10 Curls
15 Overhead Press
Omaha was called so YHC never had to go back to Station 2
MARY
Freddy Mercurys to 25 just to hear Sludge complain
Hammers 15
Praises and Prayers
Prayer for Lambeau’s M and Wham-O!’s friend as she battles cancer
Hook’em
Praise to our very own HIM Sludge….the 5th Grin down in our NW Observer is all about him:
Sludge led us out with a kneeling prayer. 22 for our troops
Ed, Special Ed