6 PAX gather at the Shelter #3 to pump some iron while keeping dry: (@dr-evil, @epstein, @Fudd, @tarde, @Handbells and YHC Flounder.
After a brief F3 mission statement and disclaimer we moved straight into Warmaroma without a short Mosey.
- Side Straddle Hops
- Abe Vigoda’s
- Mountain Climbers
Thang: 3 Sets of 3 different exercises. Each set was repeated 3 time before moving on to the next Set. After completion of each set a short mosey to Shelter #2 and back was done.
- Single Arm (R) Overhead Press while sitting on their 6.
- Single Arm (L) Overhead Press while sitting on their 6.
- Goblet Squat
- Single Arm (R) Curls while kneeling on right knee.
- Single Arm (L) Curls while kneeling on left knee.
- Hollow Body Hold
- Upright Rows
- Skull Crusher Tricep Extensions
- Alternating Side Lunges with TD
- Box Cutters (15 IC)
- Freddie Mercury’s (15 IC
- Superman (1-minute)
- American Hammer (15 IC)
Prayer Concerns & Joy’s
- @Dr Evil – Barbara, Joel, Amy
- @Handbells – Alexandra – Spot on back is healing & going for additional test on her ears
Tardy led us out!
Always an honor and privilege to lead this group of fine men! Hope you got enough.