BackBlast: Skate Rats 2/12 by Fudd

8 loyal PAX gather on a cold/icy morning at 4th of July Park. Those in attendance: @Dr. Evil, @Monet, @Flounder, @Gilmore, @Mulligan, @Tardy and @ Water Wings.

After launching and no purpose statement or disclaimer, the workout began.

Warm-up

Exercises:     (20) Side Straddle Hops – Cad

                        (10) Chinooks Forward – Cad

                        (10) Chinooks Backward – Cad

                        (15) Hillbillies – Cad

                        (15) Frankensteins  

The Thang

Partnered up.  A PAX member was asked to choose a number between 1-10 which corresponded to exercise on weinkes.  Another Pax Member was asked to pick a number between 1-10 which corresponded to the number of reps for the exercise. 

Once exercise and reps were selected, the two partnered up PAX members had to complete the exercise/reps.  If one partner fell behind the other could do some reps for him.  Held plank for six.    

Moseyed to next shelter and rinsed and repeated until time for Mary.

Mary:

Exercises:                 (20) Freddie Mercury’s

                                    (10) Outlaws (each direction)

                                    Mudder Fudders

                                    (20) American Hammers 

Exercises

1 –         Monkey Humpers (Cad)

2 –         Merkins

3 –         Burpees (1/2 amount)     

4 –         Dips

5 –         Thigh Masters (each leg)

6 –         Derkins

7 –         Lt Dans

8 –         Erkins

9 –         LBCs (Cad)

10 –      Squats

Reps

 1          –      100

2           –       80

3           –       60

4           –       40

5           –       10

6           –       90

7           –       70

8           –       50

9           –       30

10         –       20

Praises/Pray Request: @Mulligan requested prayers for his wife, his father fall and his upcoming ankle surgery. @Dr. Evil’s wife and his friend Joel. Praise for @Gilmore’s anniversary and praise for @Tardy’s past Scout and him entering the military.

Always a pleasure to lead!