7 PAX (@epstein, @tarde, @Fudd, @dr-evil, @bambi, @No Compendia, and YHC Flounder) took a short mosey toward the cul-de-sac but stop along the way to greet our fellow PAX at Skate Rats good morning before continuing our mosey to the cul-de-sac. Unfortunately, Mr. Skunk had left his trail, so we decided to mosey back top basketball court to do Warmaroma.
- Abe Vigoda’s
- Seam Rippers
- Seal Jacks
- Copperhead Squats
Feats of Strength was made up of 3 sets of 11’s and 1 set of 11’s. Alternating positions by crossing back and forth across parking lot between each count.
- Curl’s (IC) & Renegade Plank Rows (IC)
- Goblet Squats & Scull Crushers
Set 3 (modified 11 set)
- Upright Rows & Dumbbell Swings
Before had just enough time to take another mosey down by the playground and up and around the tennis courts and back before starting Mary.
Mary went like this.
- Crab Cakes (15 IC)
- LBC’s (30IC)
- Cindy Crawford’s – 15 ea side
- American Hammers – 30
- No Compendia’s Daughter Kamala
- Bambi’s co-worker Lynsey
- Dr Evil’s friend Joel
- Dr Evil’s friend Tara
Dr Evil lead us out
Always an honor to lead such a great group of men!