BackBlast 2/8/21- Feats of Strength

7 PAX (@epstein, @tarde, @Fudd, @dr-evil, @bambi, @No Compendia, and YHC Flounder) took a short mosey toward the cul-de-sac but stop along the way to greet our fellow PAX at Skate Rats good morning before continuing our mosey to the cul-de-sac. Unfortunately, Mr. Skunk had left his trail, so we decided to mosey back top basketball court to do Warmaroma.  

  • Abe Vigoda’s
  • Seam Rippers
  • Frankenstein’s
  • Seal Jacks
  • Copperhead Squats

Feats of Strength was made up of 3 sets of 11’s and 1 set of 11’s. Alternating positions by crossing back and forth across parking lot between each count.

Set 1

  • Curl’s (IC) & Renegade Plank Rows (IC)

Set 2

  • Goblet Squats & Scull Crushers

Set 3 (modified 11 set)

  • Upright Rows & Dumbbell Swings

Before had just enough time to take another mosey down by the playground and up and around the tennis courts and back before starting Mary.

Mary went like this.

  • Crab Cakes (15 IC)
  • LBC’s (30IC)
  • Cindy Crawford’s – 15 ea side
  • American Hammers – 30

Prayer Concerns:

  • No Compendia’s Daughter Kamala
  • Bambi’s co-worker Lynsey  
  • Dr Evil’s friend Joel
  • Dr Evil’s friend Tara

Dr Evil lead us out

Always an honor to lead such a great group of men!