BackBlast: Red, White and Boom Skate Rats Monday 2/1/2021

PAX: Duvet 38, Monet 40, Checkbook 55, CrawDaddy 48, Whamo 32, Sprinkler 47, Gilmore 52, Sludge 46, Madoff 40, Water-Wings 46, Nails 53, Special (QIC) 44

12 PAX

With an attempt to avoid the first Winter Storm of February, a course was designed for the woods of 4th of July Park. Feats of Strength borrowed Shelter 3, but YHC was undeterred in his ability to incorporate an exercise at Shelter 3 regardless

Mosey to Cul de Sac for:

Seam Rippers

Imperial Walkers

Sungods both directions

Mountain Climbers

Count off by 2s, with Group 1 starting at Dr. Evil’s Convalescence Center. Group 2 Mosey to Shelter 2. Perform the prescribed exercises for each Round….Proceed to next shelter. At Shelter 3 each time, perform 15 Monkey Humpers.

4 Rounds were designed, with the back of the sheet a repeato of opposite shelter to get 8 rounds just in case.

Dr. Evil Convalescent Center

Round 1

LBCs x 20 IC

Dips x 15

Derkins x 10

Monkey Humpers x 5

Round 2

Carolina Dry Docks x 20

Dips x 15

Freddy Mercury’s x 10 IC

Gorilla Squats x 5

Round 3

20 Shoulder Taps IC

15 Copperhead Squats

10 Ranger Merkins

5 Reverse Lunges each Leg

Round 4

20 Erkins

15 Parker Peters IC

10 Crunchy Frogs

5 Derkin Shoulder Taps

Shelter 2

Round 1

WWIIs x 20

Dips x 15

Plank Jacks x 10 IC

Bobby Hurleys x 5

Round 2

Step Ups x 20 each leg

Dips x 15

Merkins x 10 IC

Peter Parkers x 5 IC

Round 3

20 Thigh Masters each leg

15 Wide Merkins

10 Lt. Dans

5 Diamond Merkins

Round 4

20 DWIGHT HOWARDS (standing jumps)

15 Gorilla Squats

10 Dying Cockroach IC

5 Worst Merkins Every

For those playing at home, YHC recorded 2.14 miles, 522 kcals, and finished through Round 5 at Dr. Evil’s Convalescence Center. It should be noted that Wham-O! recorded 7 miles BEFORE the workout, makings any gains YHC recorded marginal at best

Mosey to center of Parking Lot for Mary:

12 count Ab Roll commenced until broken up by cat lady barreling through. I’ll lay my life on the line for a lot of things, but not the Ab Roll….

20 Hammers to finish the morning

Praises: Nails completed 31 workouts at 27 different AO’s and started February off right with a post at F3 Kernersville

Prayers: Nail’s uncle’s funeral this week, and his dad’s best friend last week lost their lives to Covid

Hook ’em’s family and daughter

Gilmore led us out

22 for the troops

Ed……..Special Ed