13 Pax converged to see what this balmy Monday morning had to offer for their exercising delight: Crawdaddy, Gilmore, Sprinkler, Chang Order, Water Wings, Q-bert, Monet, Crankbait, Red Hot, Kay, Boone’s Farm, Wham-O, and YHC.
We moseyed to the back of the school for WOR:
- Chinooks & reverso
- Seam Rippers
Ladder down from a number for a specific exercise with a short mosey inbetween.
- 5 Burpees
- 10 LBC’s
- 12 Merkins
- 10 Squats
We had time for a couple of rounds of 7’s:
- Irkins at the guardrail / Peter Parker’s at the hill (though I really meant top of the lot – T-claps to Gilmore & Crawdaddy for fulfilling the extra credit)
- Dips / Plank jacks
- Box Cutters – keep’em up at 6 inches for
- Low Dolly’s – keep’em up at for
- Dying Cockroaches
COT: Prayers for Sprinkler’s friend Mike McAllister – immediate family is really having a time.
Gilmore led us out.
An honor to lead and to be led.