School Six: 1.25.2021 Ladders and 7’s

13 Pax converged to see what this balmy Monday morning had to offer for their exercising delight: Crawdaddy, Gilmore, Sprinkler, Chang Order, Water Wings, Q-bert, Monet, Crankbait, Red Hot, Kay, Boone’s Farm, Wham-O, and YHC.

We moseyed to the back of the school for WOR:

  • Chinooks & reverso
  • SSH’s
  • Hillbillies
  • Seam Rippers

The Thang:

Ladder down from a number for a specific exercise with a short mosey inbetween.

  • 5 Burpees
  • 10 LBC’s
  • 12 Merkins
  • 10 Squats

We had time for a couple of rounds of 7’s:

  • Irkins at the guardrail / Peter Parker’s at the hill (though I really meant top of the lot – T-claps to Gilmore & Crawdaddy for fulfilling the extra credit)
  • Dips / Plank jacks


  • Box Cutters – keep’em up at 6 inches for
  • Low Dolly’s – keep’em up at for
  • Dying Cockroaches
  • Cindy’s
  • Hammers

COT: Prayers for Sprinkler’s friend Mike McAllister – immediate family is really having a time.

Gilmore led us out.

An honor to lead and to be led.