10 loyal Pax ventured into the crisp gloom air for a Water Wings special. Pax included: Checkbook, Blue Hen, Kay, Monet, Whamo, Red Hot, Pacer, Crankbait, and Boones Farm.

QIC: Water Wings

We began with a short mosey towards W Mountain Street but cut it short to begin WOR which consisted of: Abe Vigodas, Seam Rippers, a few leg stretches, Side Straddle Hops and Hillbillies.

The Thang:

Mosey to back parking lot for a series of A.L.A.R.M. workouts. Between each exercise, had to run to other end of parking lot.

A.L.A.R.M. 1- Somehow Boones Farm appeared out of nowhere to join School Six. He said he saw the light and just couldn’t resist.

A-rms = Shoulder Taps 20 IC

L-egs = Bobby Hurleys 20 S

A-bs = LBC’s 25 IC

R-Exercise = Randys 20 IC

M-Exercise = Monkey Humpers 20 IC

A.L.A.R.M. 2-

A-rms = Diamond Merkins 20 S

L-egs = Thigh Masters 15 IC each

A-bs = Dying Cockroaches – 20 IC

R-Exercise = Rocky Balboas (W/O curb) 15 IC

M-Exercise = Mountain Climbers 20 IC

A well received bonus: added 5 burpees on the fly

A.L.A.R.M. 3-

A=rms = Carolina Dry Docks 20 S

L-egs = Squats 20 S

A-bs = Peter Parkers 20 IC

R-Exercise = Rosalitas 15 S

M-Exercise = Merkins 20 S

Another well received added bonus: 25 Irkins at the guardrail, 7 burpees on the fly

Rinse and repeat instead this time we ran to other end of parking lot and back then did exercise.

Mary:

Cindy Crawfords, Low Slow Flutters, Hammers

COT:

Prayers for Ryan Wickstrom; Kay’s friend Master Yun

Crankbait led us out

My friends – I hope you got enough.