10 loyal Pax ventured into the crisp gloom air for a Water Wings special. Pax included: Checkbook, Blue Hen, Kay, Monet, Whamo, Red Hot, Pacer, Crankbait, and Boones Farm.
QIC: Water Wings
We began with a short mosey towards W Mountain Street but cut it short to begin WOR which consisted of: Abe Vigodas, Seam Rippers, a few leg stretches, Side Straddle Hops and Hillbillies.
Mosey to back parking lot for a series of A.L.A.R.M. workouts. Between each exercise, had to run to other end of parking lot.
A.L.A.R.M. 1- Somehow Boones Farm appeared out of nowhere to join School Six. He said he saw the light and just couldn’t resist.
A-rms = Shoulder Taps 20 IC
L-egs = Bobby Hurleys 20 S
A-bs = LBC’s 25 IC
R-Exercise = Randys 20 IC
M-Exercise = Monkey Humpers 20 IC
A-rms = Diamond Merkins 20 S
L-egs = Thigh Masters 15 IC each
A-bs = Dying Cockroaches – 20 IC
R-Exercise = Rocky Balboas (W/O curb) 15 IC
M-Exercise = Mountain Climbers 20 IC
A well received bonus: added 5 burpees on the fly
A=rms = Carolina Dry Docks 20 S
L-egs = Squats 20 S
A-bs = Peter Parkers 20 IC
R-Exercise = Rosalitas 15 S
M-Exercise = Merkins 20 S
Another well received added bonus: 25 Irkins at the guardrail, 7 burpees on the fly
Rinse and repeat instead this time we ran to other end of parking lot and back then did exercise.
Cindy Crawfords, Low Slow Flutters, Hammers
Prayers for Ryan Wickstrom; Kay’s friend Master Yun
Crankbait led us out
My friends – I hope you got enough.