Several PAX entered the gloom this morning to see if there would be any slurpee’s or hot dogs. To their dismay, they were greeted with a terribly botched disclaimer and a whole lot of moving.
We began with a mosey around the block and circled up for warm-o-rama:
- Goof balls
- Sun God’s
- Abe Vigoda’s
- Seam Rippers
Once warm, YHC explained the routine. Simple, yet effective. Split the PAX into two groups. Group 1 starts with 7’s – Dip’s IC & FloRida Squats on the hill with a bear crawl up to the bench. Group 2 starts with 11’s – Irkin’s & WWI’s with a mosey to the stop sign of your choice. We had time for a real crowd pleaser at the end – ladder down from 5 burpees with a sprint to the fence from the yellow line in the parking lot.
A special appearance for Mary by Dr. Evil which consisted of:
- LBC’s
- Dying (not dead yet) Cockroaches
- Hammers
PAX in attendance: Epstein, Water Wings, Gilmore, Handy, Hook ’em, Shear Con, Crawdaddy, Dr. Evil, Mulligan, Bambi, Fudd, Flounder, Chipper, Broadside, Wham-O, Checkbook, and YHC
Prayers – Jim Clodfelter home from rehab today, Dr. Evil’s co-worker Tara (6 deaths in the family over the past year).
Announcement – tab on Q sheet for camping on Shear Conn’s land in Danbury. T-Claps to those leading efforts to engage the community!
YHC led us out.
An honor to lead gentlemen.
You must log in to post a comment.