Back Blast-Skate Rats 01/15/2021 The ‘Ol Escalator

14 brave PAX came out to see what YHC had in store for his 3rd Q. Prior to launching, the mumblechatter was on “High” to which YHC instructed the PAX (Sprinkler, Kay, Special, Cousin Eddie, Blue Hen, Tardy, Crankbait, Sludge, Beaker, Slice N Dice, Change Order, Boone’s Farm, Pacer, and Red Hot) to de-escalate so we could begin. The lovely PAX decided to turn it up another notch so after the disclaimer, we moseyed to the basketball court to begin WAR which included: Side Stradle Hops, Sun Gods, Dean Vigodas, Chinooks, and Seam Rippers.

Then came the fun part for YHC: explaining the Thang.

We split into 2 groups to do our part of being responsibly distanced. The second group took a short mosey to give group 1 a head start.

7 station Escalator:

Station 1 (Cul de Sac): 10 Burpees then travel to Station 2.

Station 2 (Shelter 3): 10 Burpees, 20 Merkins then travel to station 3

Station 3 (Shelter 1): 10 Burpees, 20 Merkins, 30 WW1s then travel to station 4

Station 4 (Shelter 2): 10 Burpees, 20 Merkins, 30 WW1s, 40 dips and travel to station 5

Station 5 (Basketball court): 10 Burpees, 20 Merkins, 30 WW1s, 40 copperhead squats while holding coupon over head, 50 meter suicide along basketball court and travel to station 6

Station 6 (Tennis Court): 10 Burpees, 20 Merkins, 30WW1s, 40 copperhead squats, 50 meter suicide along tennis court, 60 second plank then travel to station 7

Station 7 (Basketball court): 10 Burpees, 20 Merkins, 30 WW1s, 40 Copperhead Squats, 50 meter suicide, 60 second plank, 70 Rocky Balboas with coupon overhead.

Mary consisted of Freddie Mercurys, Mountain Climbers, and Hammers

Prayers for Ryan Wickstrom, Cousin Eddie, Kay’s friend Coy, and some others

Sludge led us out.

Hope you had fun!