10 PAX joined in for a Sprinkler inspired 10, 20, 30 workout this AM. PAX: Sprinkler, Checkbook, Monet, Flounder, Kay, Special, Blue Hen, Whamo, and the return of Radar after a long layoff.
Warm O Rama
- Side Straddle Hops
- Sun Gods
- Imperial Squats
Two different circuits (alternating between the two) for 10, 20, 30: took place around the block across from the bank.
- Circuit 1: Merkins, LBC’s, Squats
- Circuit 2: Plerkins, Crunchy Frogs, Monkey Humpers
Mary included Low Slow Flutters and Hammers
- Whamo’s Sister in Law Aleasha in Wilmington is pregnant and was admitted to the hospital for blood pressure issues.
- Potential move opportunity – Dr Evil to provide information on date/time
- F3 Freed to Lead – Everyone should read to learn more about how F3 started.
Checkbook lead us out followed by 22 for our veterans