Northern Aggression East Back Blast

10 PAX joined in for a Sprinkler inspired 10, 20, 30 workout this AM. PAX: Sprinkler, Checkbook, Monet, Flounder, Kay, Special, Blue Hen, Whamo, and the return of Radar after a long layoff.

Warm O Rama

  • Side Straddle Hops
  • Sun Gods
  • Sanuks
  • Imperial Squats

The Thang

Two different circuits (alternating between the two) for 10, 20, 30: took place around the block across from the bank.

  • Circuit 1: Merkins, LBC’s, Squats
  • Circuit 2: Plerkins, Crunchy Frogs, Monkey Humpers

Mary included Low Slow Flutters and Hammers

Prayer Concerns

  • Whamo’s Sister in Law Aleasha in Wilmington is pregnant and was admitted to the hospital for blood pressure issues.


  • Potential move opportunity – Dr Evil to provide information on date/time
  • F3 Freed to Lead – Everyone should read to learn more about how F3 started.

Checkbook lead us out followed by 22 for our veterans