With Fudd coming in on two wheels, no intro or disclaimer, the mosey began to the upper lot. Pax in attendance: Crawdaddy, Shear Conn, Bambi, Sludge, Mulligan, Epstein, Hookem, Chipper, Gilmore and Crankbait.
Exercises: (10) Sun Gods Forward
(10) Sun Gods Backward
(10) Side Straddle Hops
The PAX broke up into two groups. I knew the workout wasn’t going to go well when they couldn’t even get the groups right! Here was the workout.
There were stations setup at the concession area, playground and shelter. 4 rounds of exercises were completed at each station by each team repeating Round 1. All reps had to be completed by team with no set number/person specified. At the end of each round, a lunge walk on patio back to picnic tables was completed.
Round 1 – Step-Ups 80/100
Round 2 – Merkins 80/100
Round 3 – LBCs 200/250
Round 4 – Burpees 20/25
Round 1 – Gorilla Squats 120/150
Round 2 – Pull-Ups 40/50
Round 3 – Leg-Ups 80/100
Round 4 – Erkins 100/125
Round 1 – Down Steps/Up Hill 40/50
Round 2 – Derkins 80/100
Round 3 – Freddy Mecury’s 100/125
Round 4 – Thigh Masters 100/125
Exercises: (15) Dying Cockroackes
(10) Cindy’s (each side)
(20) American Hammers
Prayer Request and Announcements
Sludge and Gilmore friend Tommy spent time with his friend Phil who died of cancer. What an amazing selfless act! F3 camping trip March 20th. Praises for Bambi’s friend Lindsey’s cancer treatment is working. Continued prayers for Chipper’s son. Epstein’s Birthday, 5 burpees. Sludge prayed us out.
Always a pleasure!