A Crawdaddy debacle

Pax: Special, Duvet, Crankbait, Sprinkler, Water Wings, Monet, Red Hot, Elaine, Gilmore, Epstein, Checkbook, Mulligan, Wamo and Crawdaddy
QIC: Crawdaddy
14 Men of the gloom gathered under brisk Monday skies to greet the day. All pleasantries were quickly dispatched and the crew got down to it.
WAR: 15 x Side Straddle Hops, Helicopters, Chinooks, Hurdler stretch (ad lower back twist), Abe Vigotas and Cotton Pickers.
Thang: QIC being neck deep in the Exicon last night decided to try a few new things… the first one of which would immediately turn into a certifiable dumpster-fire.
Baba O’Riley – Imperial Walkers (or squat walkers) for the duration of the Who classic lasting 5:05. Bored to tears “30 seconds in ” -Sprinkler.. modifications of low slow flutters and Homer and Marge were added.
Partner up:
Partner 1 in the lot does 5 Burpees then begins the ab exercise awaiting partner 2. When both complete the cycle do SSH waiting on the 6.
Partner 2 upon go travels up the hill and does 10 Alligator Merkins before heading back.
*** authors note. For a group that historically has a learning curve like a WV family tree (no offense Fudd), this went off surprisingly well.
Rounds and ab excercise
- WW1
- Dying Coachroaches
- LBCs
- Low Slow Flutters
- Ironman
- Reverse LBCs
- Jellyfish
- WW2’s
Rounds were occasionally broken up by non-volunteers giving 10 SSH in cadence as rest.
Mary: 10 count round of all 8 followed by 10 American Hammers (Evil style)
Prayers: For peace and guidance for the country
Crankbait led us out!
Always a pleasure Gents!
C’Diddy Out

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