Backblast – Bus Benches 1/11/21 – “Monday Ab-day”

A Crawdaddy debacle

Pax: Special, Duvet, Crankbait, Sprinkler, Water Wings, Monet, Red Hot, Elaine, Gilmore, Epstein, Checkbook, Mulligan, Wamo and Crawdaddy

QIC: Crawdaddy

14 Men of the gloom gathered under brisk Monday skies to greet the day. All pleasantries were quickly dispatched and the crew got down to it.

WAR: 15 x Side Straddle Hops, Helicopters, Chinooks, Hurdler stretch (ad lower back twist), Abe Vigotas and Cotton Pickers.

Thang: QIC being neck deep in the Exicon last night decided to try a few new things… the first one of which would immediately turn into a certifiable dumpster-fire.

Baba O’Riley – Imperial Walkers (or squat walkers) for the duration of the Who classic lasting 5:05. Bored to tears “30 seconds in ” -Sprinkler.. modifications of low slow flutters and Homer and Marge were added.

Partner up:

Partner 1 in the lot does 5 Burpees then begins the ab exercise awaiting partner 2. When both complete the cycle do SSH waiting on the 6.

Partner 2 upon go travels up the hill and does 10 Alligator Merkins before heading back.

*** authors note. For a group that historically has a learning curve like a WV family tree (no offense Fudd), this went off surprisingly well.

Rounds and ab excercise

  1. WW1
  2. Dying Coachroaches
  3. LBCs
  4. Low Slow Flutters
  5. Ironman
  6. Reverse LBCs
  7. Jellyfish
  8. WW2’s

Rounds were occasionally broken up by non-volunteers giving 10 SSH in cadence as rest.

Mary: 10 count round of all 8 followed by 10 American Hammers (Evil style)

Prayers: For peace and guidance for the country

Crankbait led us out!

Always a pleasure Gents!

C’Diddy Out