13 loyal PAX members gather in the gloom on a cold windy morning. PAX in attendance: Sludge, Granny Panties, Bambi, Shear Conn, Dean, Change Order, Hookem, Duvet, Crankbait, Epstein, Whamo, Broadside. After a short gathering and an epic intro was delivered, the mosey to the upper parking lot commenced.
Exercises: (10) Side Straddle Hops
(10) Chinooks – Sobriety Style (each direction)
Round 1 – Hill Soccer Field (THE ENTIRE FIELD 🙂 )
5’s Burpees (Top)
Lt Dans (End of Field)
Crab Walk down hill, Bear Crawl up
Round 2 – Concession/Playground
7’s Dips (Picinic Tables)
Round 3 – Shelter/Steps
11’s Derkins (Top)
Thigh Master (each leg) (Bottom)
Exercises: (10) Outlaws
(10) Cindy’s (each side)
Supermans (Sorry Hookem!)
Note: Boom box was lacking the boom, more like just a box. However, it would have been more affective if I had found the volumn prior to the workout!
Prayer Request/Praises: Crankbait’s friend with cancer, tumors shrinking with treatment. Crawdaddy’s wife’s procedure. Glimore comes off quarantine today (beware!). Bambi’s co-worker Lindsey cancer screening next week. Shear Conns friends son with back pain is not cancer but a hereditary condition.
Always a pleasure to lead!