Poison Ivy December 30th

Pax led WAR

TheThang

Went to the hill we did a bunch of different exercises in a 5x10x15x20 with hills and running the length of the artificial turf field.

Mary

Part of pax ran hills other part of pax did abs and back an forth

COT

Slice & Dice and M

Gilmore and M

Kay’s M

Crawdaddy lead us out

22 for the Vets

“One Key to success is to have lunch at the time of day most people are having breakfast”

Happy New Year

Sludge