
Pax led WAR
TheThang
Went to the hill we did a bunch of different exercises in a 5x10x15x20 with hills and running the length of the artificial turf field.
Mary
Part of pax ran hills other part of pax did abs and back an forth
COT
Slice & Dice and M
Gilmore and M
Kay’s M
Crawdaddy lead us out
22 for the Vets
“One Key to success is to have lunch at the time of day most people are having breakfast”
Happy New Year
Sludge
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