Northern Aggression December 30

10 PAX came out to enjoy the cold morning downtown. PAX: Tardy, Checkbook, Special, Pacer, Mulligan, Blue Hen, Sprinkler, Handy, and Dr Evil (Decided to join versus going solo). After a brief welcome to the cold, moseyed across the street for WarmOrama.

Warm O Rama

  • Imperial Walkers
  • Side Straddle Hops
  • Abe’s – 3 count
  • Seam Rippers
  • Mosey to the Brick Circle near the Farmers Market

The Thang

  • Three rounds of 7’s
  • Round 1 – Merkins/LBC’s – Mode of Travel Run
  • Mosey to the Parking lot beside the Farmers Market
  • Round 2 – Burpee’s/Pretzel Crunches – Mode of Travel Bear Crawl
  • Round 3 – Carolina Dry Docks/Peter Parkers – Mode of Travel Crabwalks/Lunges

Mosey back to the parking lot across from the bank for 20 Merkins


  • LBC’s
  • Crunchy Frogs where I was QIC was threatened employment if continued
  • Cindy’s
  • Hammers

Prayer Concerns

  • Kay, Gilmore, Slice and Dice and each family dealing with Covid
  • Chippers family
  • Whoever was riding in the ambulance we saw at the end of the workout
  • Continued prayers for Mulligans brother John who is doing better
  • Blue Hen led us out in Prayer

As always, thank you for allowing me to lead.