FEATS of STRENGTH – 12/38/2020 BackBlast

6 PAX (@epstein, @tarde, @dr-evil, @fudd, @florida & YHC Flounder) gathered by the basketball court were we went start into our Warmaroma.

  • Side Straddle Hops
  • Abe Vigoda’s
  • Seam Rippers
  • Chinook Squats

Feats of Strength workout went like this: PAX lined up along one side of basketball court so we could spread out. PAX performed a list of dual exercises where they did exercise #1 only once at each spot while working their way up from 1 to 10 reps on exercise #2. Each circuit was 2 ½ time across the court for a total  of 10 – 55 reps respectively.

Circuits

  • #1 Burpee – #2 Curls
  • #1 Goblet Squats – #2 Plank Rows
  • #1 Overhead –  #2 WWI
  • #1 Crossover Curl – #2 Alternating Lateral Lunges (ea. leg)
  • #1 Lt Dan – #2 Overhead Arnold Press

Mary

  • LBC’s (25)
  • Box Cutters (15)
  • Freddy Mercury’s (15)
  • Superman – 1:15 – Sorry @Hook em missed out on this one
  • American Hammer – (20) @Epstein on the count

Prayer concerns:

  • Fudd’s Dad
  • Fudd’s neighbor Don
  • Dr. Evil’s sister Barbara
  • Dr. Evil’s neighbor Chuck

Dr. Evil lead us out.

Hope everyone got enough until next time!