Merry Christmas F3 Poison Ivy

Poison Ivy, Wednesday December 23rd

19 Pax members with the Q.  Posted this perfect December morning to see how F3 takes corner kicks.

Pax: Blue Hen, Donner Duvet, Special, Crawdaddy, Gilmore, Holly Jolly Dean, Madoff, Hoe Hoe Hookem, Mulligan, Shercon, Kryptonite, Rudolph the Red Hot, Broad Side of the Sleigh, Whamo, Crank Bait, Granny Panties, Water Wings and Santa’s little elf Lucky Charms.

Q: Santa Sludge

Mosey to Warm-O-Rama.

Before we launched we separated into 4 groups.  There were four lit corners of the soccer field.  Group 1 went to station 1, Group 2 went to station 2, and so on.

The Thang

At each corner of the soccer field where the corner kick takes place there were the exercises listed below.  You were to complete in order the 1st exercise and then run to the next corner and so on until time is called.  There was supposed to be a 5th corner added on the sidewalk with blocks(did not happen since gate was locked and I forgot my wheelbarrow per a man in Capri pants), so no one would think this was a 4 Corner UNC Basketball Workout.

Corner 1 Traveling Merkins 15

Diamond Merkins 15

Carolina Dry Docks 20

Clock Merkins 1-12 o’clock

Corner 2

Thigh Masters 15 Per Leg

Orangutan Squats 15

Copper Head Squats 20 IC

Exploding Lt. Dan’s 10

Corner 3

Shoulder Taps 20 per shoulder

Plank Jack Merkins 15

Plank Destroyers 10

Plank Slalom 15

Corner 4

Pretzel Crunches each side 13IC

Cindy Crawford’s each side 13IC

LBC’s 50 single count

Crab Cakes 13IC

Corner 5 (If the gate was not locked)

Qty 5 Blockies

Qty 10 Curls

Qty 15 Military Presses


Exercise 1    LBC’S

Exercise 2    Cindy Crawford

Exercise 3    American Hammers  IC

Quote of the day “ I think this ONESIE is actually pretty warm”



Praises and Joys

The Birth of Jesus!!!   “Thanks be to God for his indescribable gift!” – 2 Corinthians 9:15

Gilmore and Crankbaits Christmas Eve Mission (delivering goods has been changed to Saturday 12-26-20 around 9 send Gilmore or Crankbait a note)


Mulligan’s brother

Crankbaits mom shoulder surgery recovery and she took a little fall last week,

Crankbaits friend Ryan going  through stage 4 cancer

Chipper family

Special’s high school friend is going through 2nd time with Covid-19 (Jermain) link posted 3rd F

Steve Reid Sister

Weaver Family

Trexler Family

Gilmore led us out.

Crawdaddy has thrown out starting a Pickle Ball Tuesday evening club more to come let him know if interested.

It is a wonderful privilege to lead this huge group of likeminded men. 

Hope everyone has a Merry CHRISTmas.