Poison Ivy, Wednesday December 23rd
19 Pax members with the Q. Posted this perfect December morning to see how F3 takes corner kicks.
Pax: Blue Hen, Donner Duvet, Special, Crawdaddy, Gilmore, Holly Jolly Dean, Madoff, Hoe Hoe Hookem, Mulligan, Shercon, Kryptonite, Rudolph the Red Hot, Broad Side of the Sleigh, Whamo, Crank Bait, Granny Panties, Water Wings and Santa’s little elf Lucky Charms.
Q: Santa Sludge
Mosey to Warm-O-Rama.
Before we launched we separated into 4 groups. There were four lit corners of the soccer field. Group 1 went to station 1, Group 2 went to station 2, and so on.
At each corner of the soccer field where the corner kick takes place there were the exercises listed below. You were to complete in order the 1st exercise and then run to the next corner and so on until time is called. There was supposed to be a 5th corner added on the sidewalk with blocks(did not happen since gate was locked and I forgot my wheelbarrow per a man in Capri pants), so no one would think this was a 4 Corner UNC Basketball Workout.
Corner 1 Traveling Merkins 15
Diamond Merkins 15
Carolina Dry Docks 20
Clock Merkins 1-12 o’clock
Thigh Masters 15 Per Leg
Orangutan Squats 15
Copper Head Squats 20 IC
Exploding Lt. Dan’s 10
Shoulder Taps 20 per shoulder
Plank Jack Merkins 15
Plank Destroyers 10
Plank Slalom 15
Pretzel Crunches each side 13IC
Cindy Crawford’s each side 13IC
LBC’s 50 single count
Crab Cakes 13IC
Corner 5 (If the gate was not locked)
Qty 5 Blockies
Qty 10 Curls
Qty 15 Military Presses
Exercise 2 Cindy Crawford
Exercise 3 American Hammers IC
Quote of the day “ I think this ONESIE is actually pretty warm”
HOLLY JOLLY DEAN
Praises and Joys
The Birth of Jesus!!! “Thanks be to God for his indescribable gift!” – 2 Corinthians 9:15
Gilmore and Crankbaits Christmas Eve Mission (delivering goods has been changed to Saturday 12-26-20 around 9 send Gilmore or Crankbait a note)
Crankbaits mom shoulder surgery recovery and she took a little fall last week,
Crankbaits friend Ryan going through stage 4 cancer
Special’s high school friend is going through 2nd time with Covid-19 (Jermain) link posted 3rd F
Steve Reid Sister
Gilmore led us out.
Crawdaddy has thrown out starting a Pickle Ball Tuesday evening club more to come let him know if interested.
It is a wonderful privilege to lead this huge group of likeminded men.
Hope everyone has a Merry CHRISTmas.