Wednesday December 16th
6-1/2 Pax members with the Q. Posted this morning to travel through each lane of the drive thru at First Citizens Bank.
Pax: Dr Evil, Sprinkler, Special Weather Forecast, Wham O, Madoff, Granny Panties (1/2)
So one might ask how could we have 6-1/2 pax members. Well when Granny Panties did not like our work out so he went over to Northern Aggression West. Then when he did not like their workout he would come back to ours. As I paid more attention to this confused Pax member he would swap AO when running was involved.
Explained the running course for the workout so everyone would know where to go.
Side Straddle Hops
Imperial Squat Walkers
We went through each lane of the drive-thru tellers at the bank where there were the exercises listed below. You were to complete in order the 1st exercise in the lane and then run around the block, then to the next lane.
Balls to Wall w/ Mountain Climbers Qty 8 IC
Traveling Merkins Qty 13
Diamond Merkins Qty 13
Clock Merkins 1-12 o’clock
Thigh Masters 13 Per Leg
Orangutan Squats 13
Copper Head Squats 13 IC
Exploding Lt. Dan’s 10
Shoulder Taps 20 per shoulder
Plank Jack Merkins 15
Peter Parkers 10
Plank Slalom 15
Pretzel Crunches each side 10IC
Cindy Crawford’s each side 10IC
LBC’s 30 single count
Crab Cakes 10IC
Time was called, and we stayed in the teller lines for Mary.
Exercise 2 Outlaw’s
Exercise 3 Super Man’s
Exercise 4 Low Slow Flutters
Exercise 5 Freddy Mercury
Exercise 6 Pike ups
Final Exercise American Hammers
Joys, Praises, and Prayers
Slice and Dice’s Wife and Baby on the way
Gilmore and Crank Bait collecting clothing for Christmas Eve Mission
Sludge led us out
22 Merkins for the Vets
Play list for todays workout
Thank you for letting me Lead!!! It is a truly a pleasure.
The beauty of CHRISTmas is not in the presents but in HIS presence!!!!