Five eager beavers answered the call and gathered in comfort under cover and out of the rain, leaving two unclaimed benches open for whoever or whatever might show up. Halfway through, we were almost joined by a sixth pax, traveling suspiciously from the direction of Dean’s AO with nose down and tail up. F3 is indeed open to all males, and the KVegas pax is no stranger to rank odors early in the morning. But this FNG proved too threatening to the established order, after a few whistles from Checkbook, this one was left behind.
The Pax: Mulligan, Special, Blue Hen, Checkbook, FloRida (QIC) and almost-FNG Sprayer.
Seven advance reservations led to five in attendance and we started the morning with rolling Warmarama around the Nelson Street circuit, stopping for SSH and Seam Rippers in the front office parking lot and Chinooks and Sun Gods in the back lot.
Back to the benches for socially-distanced 15 exercise Tabata with 45 seconds work and 15 seconds rest.
4. Box Jumps
5. Hold 6 inch plank
6. Bench Split Squats L
7. Bench Split Squats R
8. Mountain Climbers
9. Tuck Jumps
10 Monkey Humpers
12. Bobby Hurleys
13. Reverse Lunge Knee Drive L
14. Reverse Lumge Knee Driver R
15. Ranger Irkins
Two rounds filled the time. Tclaps to Special, who was determined to get his 10,000 steps in and modified up with a quick 30 yard run during each rest period.
Mary: 15 LBCs; Side Plank Scissors 5 each side; 15 American Hammers
Prayers for all those on the COVID front lines and for a successful vaccine campaign. Blue Hen led us out.
Always an honor, FloRida.