6 PAX gathered for a Monday morning beat down, @flounder @tarde @hook-em @fudd @dr-evil and YHC.
WOR: SSH, stretching
YHC provided a full overview of the impending doom and was met with little resistance until @flounder realized there was jump rope listed after each exercise, 10 rounds, 45 sec. each exercise with 15 sec. rest followed by 45 sec. of jump rope.
- Bent over rows
- Renegade Rows
- Curls to Press
- Chest Press
PAX completed 2 rounds, mumble chatter was light, it’s hard to talk over blasting Christian rock workout mix prepared by YHC. You know PAX had their fill when @dr-evil is checking his watch.
Beatdown proof, who says FOS is a cupcake workout
COT: @bgreeson, @fudd father, YHC co-worker Lindsey, @dr-evil sister, YHC father – PSA for shingles shots and prostrate exams
@dr-evil led us out
An honor to lead, Bambi