Backblast: FOS 12/14

6 PAX gathered for a Monday morning beat down, @flounder @tarde @hook-em @fudd @dr-evil and YHC.

WOR: SSH, stretching

YHC provided a full overview of the impending doom and was met with little resistance until @flounder realized there was jump rope listed after each exercise, 10 rounds, 45 sec. each exercise with 15 sec. rest followed by 45 sec. of jump rope.

Parks And Recreation Reaction GIF
@flounder excited for jump rope

Thang:

  1. Cleans
  2. Squats
  3. Bent over rows
  4. Deadlifts
  5. Renegade Rows
  6. Curls to Press
  7. Chest Press
  8. Pullovers
  9. Flys
  10. Skullcrushers

PAX completed 2 rounds, mumble chatter was light, it’s hard to talk over blasting Christian rock workout mix prepared by YHC. You know PAX had their fill when @dr-evil is checking his watch.

dumb and dumber time GIF
@dr-evil realizing we weren’t done yet

Mary: Hammers

Beatdown proof, who says FOS is a cupcake workout

COT: @bgreeson, @fudd father, YHC co-worker Lindsey, @dr-evil sister, YHC father – PSA for shingles shots and prostrate exams

@dr-evil led us out

An honor to lead, Bambi