BackBlast – Flash Bang Friday (Skate Rats)– 12/04/2020

8 PAX out of 10 posted on this surprisingly wet morning. (@blue-hen, @dr-evil, @epstein, @Handy, @fffkay, @florida, @Boones Farm and YHC Flounder). We gathered under the dry for ever known as @Dr. Evil’s Convalescent Shelter and after a flawless F3 mission statement and not so good disclaimer we move right into our Warmaroma.  Wait – The two Fart Sacker were (@sprinkler & @tarde). That is right I called you out.  


  • Side Straddle Hops
  • Abe Vigoda’s
  • Seam Ripper
  • Hillbillies
  • Chinook Squats

We then moseyed over to the backside @gilmore structure by the basketball court to do 1-minute each of the following:

  • Balls to the Wall
  • Wall Sit
  • Hanging Leg Lifts
  • LBC’s

Back to the Shelter for 1 minute each of the following:

  • Alternating Lunges
  • Peter Parkers
  • Plank Merkin Walk Ups
  • Calf Raises

We then took a quick mosey to the Main Street entrance and back before breaking out the exercise dice for a game of chance. Roll both dice and perform the two exercises, rinse and repeat to time is called

Luck was not on our side the morning as we rolled way too many Burpees (32), Step Ups (30 ea leg), more Plank merkin walk ups and more wall sits and a bunch more other stuff.

Music selection this morning was Motown.


  • Gas Pumps
  • Crab Cakes
  • American Hammers (Lead by @Epstein)

Pray Concerns:

  • Kay’s M Father n-law
  • Barbara
  • Blue Hen’s Coworker Michael
  • Flounder coworker Pam
  • Blue Hen’s Friend Alan – Tumor is gone after treatment
  • Country / State – Covid-19

@Dr.Evil prayed us out.

Hope you got enough!