BackBlast- Northern Aggression West 12/02/2020:

15 brave PAX posted on the coldest day so far this year to see what was in store: @dr-evil, @sprinkler, @tarde, @fffkay, @sludge, @Boone’s Farm, @Red Hot, @Elaine, @Beaker, @Monet, @specialed, @Granny Panties, @Handy, @florida and YHC – Flounder.

We started with the F3 mission statement and by the time I got to the disclaimer I could tell the PAX were shivering and ready to get started so we mosey down to S&R Motors for Warmaroma.

W-A-R –

  • Side Stadle Hops
  • Abe Vigoda’s
  • Maintain Climbers
  • Sun Gods

We then moseyed over to MSUMC parking lot where the PAX found 15 individual starting points (Social Distanced 9’ apart) to perform The Thang so they could all get into the Christmas Spirit. After completing each day, they were given a different way of travel to start the next day. Distance of travel each time was 84 yards for a total of about a half mile.

The Thang:

12 Days of Christmas Workout

On the 1st day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls (left foot to left hand, left foot to right hand, right foot to right hand, right foot to left hand)
  • Way of Travel to 2nd Day – Lunge

On the 2nd day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt Dan Burpees
  • Way of Travel to 3rd Day – Skip

On the 3rd day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt Dan Burpees
  • 3 – Merkin Wipes (touch ea hand w/ nose in down position)
  • Way of Travel to 4th Day – Bear Crawl

On the 4th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • Way of Travel to 5th Day – Shuffle Left Side

On the 5th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • Way of Travel to 6th Day – Shuffle Right Side

On the 6th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • 6 – Prisoner Get-Ups
  • Way of Travel to 7th Day – Mosey

On the 7th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • 6 – Prisoner Get-Ups
  • 7 – Boxing Punches (IC)
  • Way of Travel to 8th Day – Cross Overs Left Side

On the 8th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • 6 – Prisoner Get-Ups
  • 7 – Boxing Punches (IC))
  • 8 – Mountain Climbers (IC)
  • Way of Travel to 9th Day – Cross Overs Right Side

On the 9th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • 6 – Prisoner Get-Ups
  • 7 – Boxing Punches (IC)
  • 8 – Mountain Climbers (IC)
  • 9 – Side Straddle Hops (IC)
  • Way of Travel to 10th Day – Jog Backwards

On the 10th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • 6 – Prisoner Get-Ups
  • 7 – Boxing Punches (IC))
  • 8 – Mountain Climbers (IC)
  • 9 – Side Straddle Hops (IC)
  • 10 – Exploding Lieutenant Dan’s

On the 11th day of Christmas my “Q” gave to me….

  • 1 – Jingle Balls
  • 2 – Lt. Dan Burpee
  • 3 – Merkin Wipes
  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • 6 – Prisoner Get-Ups
  • 7 – Boxing Punches (IC)
  • 8 – Mountain Climbers (IC)
  • 9 – Side Straddle Hops (IC)
  • 10 – Exploding Lieutenant Dan’s
  • 11 – LBC’s (IC)
  • Way of Travel to 12th Day – High Knees

On the 12th day of Christmas my “Q” gave to me….

  • 4 – Star Jumps
  • 5 – Orangutan Squats
  • 6 – Prisoner Get-Ups
  • 7 – Boxing Punches (IC)                                              
  • 8 – Mountain Climbers (IC)
  • 9 – Side Straddle Hops (IC)
  • 10 – Exploding Lieutenant Dan’s
  • 11 – LBC’s (IC)
  • 12 – Diamond Merkins

We then moseyed back to the bank parking lot for Mary:

American Hammer (25 IC) Lead by @Special

Prayer Concerns & Joy’s

Kay’s Sister’s Husband Father’s dealingwith Covid-19 that is is not in good health

Dr. Evil’s Sister Barbara

@Sprinkler led us out!

It was an honor and privilege to lead this group of fine mumble chattering men!