4 PAX gathered for a Monday morning 12 round bout Flounder, Tardy, Dr. Evil and YHC to determine who would take home the belt. Unfortunately, the THANG won and we’ll have to rumble again to determine a winner.

WOR: mosey to the cul-de-sac, abe vigoda

THANG:

Station 1: RD 1 – Curls, RD 2 – Tricep Ext, RD 3 – Curls, RD 4 Tricep Ext, RD 5 – Curls, RD 6 – Tricep Ext, RD 7 – ISO Curls, RD 8 – Tricep Kickbacks, RD 9 – ISO Curls, RD 10 – Trice Kickbacks, RD 11 – ISO Curls, RD 12 – Tricep Kickbacks

Station 2: RD 1 – Chest Press, RD 2 – Merkins, RD 3 – Flys, RD 4 – Merkins, RD 5 – Chest Press, RD 6 – Merkins, RD 7 – Flys, RD 8 – Dirkins, RD 9 – Chest Press, RD 10 – Dirkins, RD 11 – Flys, RD 12 – Dirkins

Station 3: RD 1 – Step Ups, RD 2 – Squats, RD 3 – Step Ups, RD 4 – Squats, RD 5 – Step Ups, RD 6 – Squats, RD 7 – Shoulder Press, RD 8 – Single Leg Hops, RD 9 – Should Press, RD 10 – Single Leg Hops, RD 11 – Shoulder Press, RD 12 – Single Leg Hops

Mary: Hammers

22 Merkins

COT: Dr. Evil’s wife and sister, everyone navigating current COVID environment, Mulligan’s brother, YHC co-worker Lindsey

YHC led us out in prayer

An honor to lead, Bambi