Flash Bang Friday Bus Benches 11-27-20

After a day of overeating and being thankful, we posted in the fog to be thankful to burn off some of those extra calories.

A centralized pain stop after mosey down School Street and Back . Tclaps to the pax for putting in the work and finishing strong.

Pax: Epstein, Gilore, Madoff, Craw Daddy, Pacer, Check Book, Granny Panties, Red Hot, Rotor, Tent City, Poncherello, and FNG Noland (GP oldest son) attends ASU, Played soccer as goalie, studying international business and speaks fluent German. So we went the German route with his name. Lederhosen was picked and then the question was asked to Noland how do you say Granny Panties in German Nolad replied quickly Oma hosen. So there, the name was changed quickly to Oma hosen.

QIC Sludge


Short mosey down School Street. Deans, Seam Rippers, Imperial Squat Walkers, Sun Gods.


Centralized Pain Station

5 Irpee’s with step ups

10 Big Boy Sit ups

15 Squats

20 Merkins

25 LBC’s

30 Plank Jacks

Ladder up though the pain station with taking a lap after each pain station stop. For example 5 Burpee’s take a lap, 5 Burpee’s 10 big boy situps take a lap etc…

If you got through 6 rounds you should have ran close to a 2 miles.


Ab Roll

Gas Pumps

WWI/Freddy Mercury

Dying Cockroaches



Mulligans Brother and Mulligan on his 1/2 Marathon.

Dr. Evil sister

Sludge lead us out in Prayer.

“You do not have to be perfect to follow Jesus”

Honor to Lead.