Backblast – Northern Aggression (East) – 11/25/20 – Running in Circles

PAX:
Epstein, Boone’s Farm, Handy, Fortran, Red Hot, Slice ‘n’ Dice, Kay, Flounder, Madoff

WOR:
SSH
Abe Vigodas
Seam rippers
Sun Gods
Frankensteins

The Thang:
10 Burpees
20 Lt. Dans
20 (IC) LBCs
20 Bobby Hurleys
30 Gorilla Squats
20 (IC) Dips
20 (IC) Crunchy Frogs
20 Merkins
15 Imperial Squat Walkers
15 Curb Bangers
20 (IC) Freddy Mercurys

Run a lap around the Town Hall between each exercise…

Thanks for the tracks Kay!

Mary:
LBCs
Homer & Marge
Superman
Cindy Crawfords
American Hammers

COT:
Dr. Evil joined us for COT, bringing up the prayer request that we all make it through Thanksgiving (in all the possible ways). Slice ‘n’ Dice led us out.

It was an honor to lead!