14 of K-Vegas’ finest, plus one FNG, gathered to send the work week out with a bang. The PAX: Sprinkler, Kay, Far Side, Crankbait, Handy, Epstein, Change Order, Monet, Fortran, Pacer, Red Hot, Flounder, FNG Rotor, FloRida (YHC and QIC).
Warmarama: SSH & Chinooks & Sungods & Seam Rippers & Mountain Climbers.
Move between the Basketball Court, the Cul de Sac, and the Other Basketball Court aka Tennis Court.
At the Tennis Court – Fence to Fence Round Trip travel using various modes. Complete one lap and move to BBall Court
Lap 1 – Bear Crawl
Lap 2 – Lunge Walk
Lap 3 – Frog Jump
Lap 4 – Karaoke 2 trips
Lap 5 – Broad Jump Burpee – one way only
Lap 6-10 – Recycle
At the Cul de Sac – perform one set of exercises and move to Tennis Court.
Lap 1 – Merkins x 20
Lap 2 – Copperhead Squats x 30
Lap 3 – Plankjacks – 25 IC
Lap 4 – Situps WW1 – 15
Lap 5 – Curb Bangers – 15 IC
Lap 6 – Monkey Humpers – 20 IC
Lap 7 – Carolina Dry Docks – 20 IC
Lap 8 – 15 – Omaha !
At the Basketball Court – run one Suicide and move to Cul de Sac
6 Minutes of Mary
LBCs, Superman, Side Plank Scissors, American Hammers.
Great work by the Pax. Most completed 5 or 6 laps. Thanks to Kay for keeping FNG Rotor on task with the exercises as the two young bucks lapped the field. The weinke included enough exercises for 15 laps, so the Pax might see the rest of this workout on some other day.
FNG Tyler W. is marrying in to the Red Hot family today. Tyler is USMC Osprey Crew Chief and rock climber. Welcome, ROTOR; Semper Fi! Congrats to Father of the Bride Red Hot and family!
Prayers for Crankbait’s mother recovering from (another) shoulder surgery and Far Side Co-Worker James facing serious health issue. Praise for Far Side’s negative result on heart arrythmia.
Always a privilege to belong, a joy to participate and an honor to lead. Aye! FloRida