Backblast. Northern Aggression East. Hold down that Mumblechatter, Gentlemen. 11/18/20.

Pax of 9 gathered in the sub-freezing temps to better ourselves.  Kay, Wham-O, Special, Sludge, Deliverance, Change Order, Boone’s Farm, Flounder and QIC, Checkbook. 

WOR: SSHs, Abe Vigodas, Seam Rippers, on-your-six back stretching, Mtn. Climbers.  Moseyed across the street to the City Hall’s circle of pain.

The Thang: 20 – 20 – 30.  Complete 20 reps of any type merkin you choose.  Complete a 20 single count Ab Roll.  Complete 30 reps of any type  leg exercise you choose.  Mosey a lap around the block to Mountain St., up to Main St., and back down to the C of P.  Rinse and repeat until Omaha was called.  Simple, yet effective.  Still feeling it in my quads.

6MOM: Box Cutters, left and right side Cindy Crawfords, LBC’s, AHs.

Prayers: Dr. Evil’s sister.  Red Hot’s wife and family mourning the passing of him M-in-law.  Mulligan’s brother.  Everyone caught up in the educational system. 

Sludge led us out, finishing exactly at 6:15:00.  22 for the vets.

Boring backblast.  Can’t hang with the Deans, Pacers, Tardys, Crawdaddy’s of the world.

Always an honor to lead.  Checkbook, out!