Pax of 9 gathered in the sub-freezing temps to better ourselves. Kay, Wham-O, Special, Sludge, Deliverance, Change Order, Boone’s Farm, Flounder and QIC, Checkbook.
WOR: SSHs, Abe Vigodas, Seam Rippers, on-your-six back stretching, Mtn. Climbers. Moseyed across the street to the City Hall’s circle of pain.
The Thang: 20 – 20 – 30. Complete 20 reps of any type merkin you choose. Complete a 20 single count Ab Roll. Complete 30 reps of any type leg exercise you choose. Mosey a lap around the block to Mountain St., up to Main St., and back down to the C of P. Rinse and repeat until Omaha was called. Simple, yet effective. Still feeling it in my quads.
6MOM: Box Cutters, left and right side Cindy Crawfords, LBC’s, AHs.
Prayers: Dr. Evil’s sister. Red Hot’s wife and family mourning the passing of him M-in-law. Mulligan’s brother. Everyone caught up in the educational system.
Sludge led us out, finishing exactly at 6:15:00. 22 for the vets.
Boring backblast. Can’t hang with the Deans, Pacers, Tardys, Crawdaddy’s of the world.
Always an honor to lead. Checkbook, out!