Backblast: Northern Aggression – Post Election Pain

Kernersville’s Northern F3 Pax gathered at Harmon Park Wednesday to celebrate that the election was finally over, only to discover that the YHC had planned to continue voting and discovering the consequences of our decisions. Noting a FNG in attendance, the F3 mission statement and appropriate disclaimer was given, albeit clumsily, and we began…


  • Side Straddle Hops x 20
  • Imperial Walkers x 20
  • Seam Rippers x 20

At this point we moseyed toward the small parking lot on the corner of Cherry and Mountains Streets, stopping briefly at the house next door where YHC had discovered several cinderblocks. Each man was directed to grab one and bring it to the corner lot. Apparently all cinderblocks are not the same size, as several were much larger than others. (Insert penis joke here.)


The Pax was divided in to two groups, TRUMP and BIDEN and began the following:

  • T.R.U.M.P.
Trump's approval ratings are dropping | MinnPost
  • Turkish get-ups x 5
    • Rocky Balboas x 10
    • Upright Row x 15 (overhand curl w/block)
    • Merkin x 20
    • Plank Jacks x 25
  • B.I.D.E.N.
Joe Biden Positions Himself as the 'Anti-Bernie' | The Nation
  • Blockies x 5 (burpee w/block)
    • Imperial Squat Walkers x 10
    • Derkin x 15
    • Elf on the shelf x 20 (10 each side)
      • almost impossible to do with large block, lift block from bottom left to top right and bottom right to top left
    • Nolan Ryan x 25 (12.5 each side)

After completing either candidate exercise, one lap around the block was ran. Once back on the corner, alternate candidate exercise was to be completed followed by another lap. Rinse and repeat until “Omaha” was called.


  • LBC x 20
  • Box Cutters x 10
  • American Hammers x 10

The PAX consisted of: Red Hot, Sprinkler, Beaker, Deliverance, Handy, Kay, Boone’s Farm, DOS (FNG, Tyler Olive), Pacer, Hand Bells, Blue Hen

Prayers given by Sprinkler for healing for his friend, Pacer’s friend, Dr. Evil’s sister and others, and celebration of Deliverance’s retirement (which may or may not be permanent).

Welcome DOS

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It is always an honor to lead this group.

Former Blue Hen added to Eagles' roster | Delaware First Media