5K with a centralized pain stop on every 1/2 mile loop. #oldguysrule Tclaps to ShearCon for killing it this morning. Tclaps to the pax as well for putting in the work and finishing strong.
Pax: Special, Blue Hen, Madoff, Craw Daddy, Mulligan, Duvet, Dean, Elaine, Monet, Whamo, BF,Water Wings, Crank Bait, Granny Panties, Shear Con QIC Sludge
Deans, Seam Rippers, Hill Billy’s, Back Stretching
Centralized Pain Station
10 Orangutan Squats
30 Shoulder taps
Ladder up though the pain station with taking a lap after each pain station stop. For example 5 Burpee’s take a lap, 5 Burpee’s 10 Orangutans take a lap etc…
If you got through 6 rounds you should have ran close to a 5K. Sorry Dean for not getting the 6000 in the workout, but Dean and a few of us took a Victory Lap after the workout so we could get the 6000 steps that I promised.
Keep Duvet’s sister in your prayers as she has contracted Covid for a second time.
My mom’s recovery is going well she is up and walking and moving today out of ICU.
Thanks to Shear Con for taking us out in Prayer.
“Just keep getting better. Little by little. Day by day.”
Honor to Lead.