BusBenches October 26

Tres Hombres could not get a table at Cantina Sludge and settled for a hastily thrown-together plate of left-overs out back.

The pax: Gilmore, Sprinkler, Kay (NOT), FloRida (QIC).

Warmarama:
SSH
Chinooks
SunGods
SeamRippers
Dean Vigodas
Mountain Climbers

THANG:
Complete a set of 9 exercises at the benches:
Step Ups – 20 Each Leg
Peter Parker Derkins – 20
LBC – 40
Dips – 40
Jump Ups – 20
Side Plank Scissors – 10 each side
Ranger Irkins – 20
Bulgarian Split Squats – 10 each leg
Reverse LBC – 20
Then run a lap Mountain – Nelson – School streets.

Repeat as necessary. Good work by Sprinker and Gilmore to get through 3 rounds.

MARY
Cindy Crawfords
Superman
American Hammers

COT
Sludge Mom recovery. Dr. Evil sister cancer treatment. Kids ( & Parents ) discouraged and depressed by remote school. Sprinkler led us out.

Always an honor,
FloRida